Our long run today may have been the worst since I have lived here...not because of how I felt, but the conditions were horrible! It first started with me and Hibbitts running through spider webs, then swarms of gnats, which I am sure some went in my mouth and then flies started biting us as it got hotter. After we had finished I looked like I was wearing a gnat sweater. We had to finish up at an hour in and get the hell out of there. We finished up the rest of our time on a dirt road outside of town which was nice, but difficult. It was the longest run we have done so far this summer and I am sure I will feel it tomorrow. Here is my log for the week. This is my highest total ever and I feel pretty good so far.
June 16th
M 10 easy w/4 strides (6:50 pace) felt great
T 7.5 easy
W 10 easy AM/6.25 easy PM tired went easy (16.25)
T 7.5 easy AM, 6 easy PM (13.5)
F 1WU/4X10min tempo w/ 2min. jog recovery/1.5 CD and strides Felt great (sub 6) (9.25 total)
S 8 easy AM, muddy and wet 5easy PM (13)
S 16 easy, flies and spiderwebs at Canyon finished on dirt road
85.5 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment